Please consult your physician to determine if Sauna bathing is suitable to you.

Step 1.
Take a quick shower. This is to keep the sauna benches clean, easier to maintain and more hygienic for you.

Step 2.
Enjoy the sauna heat for about 10-15 minutes or less, depending on how you feel. Throw some water on the rocks and enjoy the massaging steam. A Sauna is a perfect place to bring friends and family, make it a social event and enjoy the calm relaxing atmosphere.

Step 3.
Take a shower. Wash off all of the perspiration and other impurities that the sauna lifts from your skin.

Step 4.
Sit and Relax. Enjoy the after sauna feeling. Drink liquids, alcohol is not recommended. Rehydrate yourself, just remember not to drink too excessively. If you feel you are ready for another session, go back and repeat steps 1-3 as explained above.

Step 5.
After the Sauna sessions, let the sauna dry and then ventilate. Remember to switch off the sauna heater and to drain the sauna bucket. The wooden ladles are known to crack if left in the water for excessive periods. If you sat on towels inside the sauna, remove them from the benches.

Individual use may vary, but we recommend that you clean your Sauna once a month. Wash the floor and check that there are no unwanted stains on the benches. After time, the benches may stain but this should be fairly easy to fix, just take some sand paper and lightly sand the benches until the original desired look is achieved. Under no circumstances should you paint or lacquer the benches or the interior Sauna walls as the high heat may create toxic vapors.